Calm Tea - The Slow Descent
Sleep Easy
Recovery
"The art and science of restoration."
90 °C
Water temp
2.5g (1 tsp)
Quantity
5–6 min
Steep time
"Watch the colour fade from pale gold to amber - like dusk settling into night."
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The blend
Recovery.
Why this blend.
Sleep Easy was created for the soft threshold where wakefulness must dissolve into safety. Lyfas scans revealed that even after midnight, many systems remain on call - sympathetic tone high, recovery low. The missing piece was not willpower. It was permission.
Origin
On the shaded slopes of Tehri and the mid-hills of Mussoorie, chamomile, lavender, and wild nettle are gathered and dried gently so their aroma compounds stay alive. Formulated as a physiological invitation to safety - letting the day end you, kindly.
The ingredients
Chamomile
Matricaria chamomilla
Apigenin, Bisabolol
Engages GABA pathways to quiet neural firing and soothe digestion. Prepares the body for descent into rest.
Lavender
Lavandula angustifolia
Linalool
Calms the limbic system, easing sympathetic charge and enhancing slow-wave sleep. Aroma alone signals that the night is allowed to begin.
Nettle
Urtica dioica
Magnesium, Potassium
Replenishes what stress drains. Grounds the ethereal calm of chamomile and lavender with mineral restoration.
Brew guide and ritual
90 °C
Water temp
2.5g (1 tsp)
Quantity
5–6 min
Steep time
01
Notice wakefulness
Inhale deeply. Notice where your body still feels awake.
02
Watch the steam
Watch steam rise and disappear - a rehearsal for letting go.
03
Sip with pulse
Sip slowly, breathing between each mouthful. Feel warmth trace your pulse.
04
Write
One line: tonight, I allow...
Observation prompts
"What thought can I release tonight?"
"Where does safety live in my body?"
"What would rest feel like if it did not have to be earned?"
"Sleep Easy does not command silence. It restores safety so silence can arrive."
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