Calm Tea - The Quiet Kind of Cleanse
Green Detox
Accumulated load
"The art and science of renewal."
85 °C
Water temp
2g (1 tsp)
Quantity
3–4 min
Steep time
"Watch the hue shift from pale green to gold - polyphenols releasing, energy softening."
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The blend
Accumulated load.
Why this blend.
The body renews itself daily through breath and circulation, yet stress slows the flow. Green Detox was created not for fasting, but for rhythm - for the practice of releasing what is held. This is not a purge. It is a companion for release.
Origin
From the river terraces of Haridwar to the high slopes of Kumaon, Green Detox travels only a few quiet hours before finding its rhythm in the Calm Studio workspace. Born from a simple observation: Lyfas HRV scans after heavy meals showed the body trying to digest without truly resting. The answer was not another cleanse but a companion for release.
The ingredients
Green Tea
Camellia sinensis
Catechins (EGCG), L-theanine
Supports antioxidant defence and calm alertness. Awakens metabolism without strain.
Nettle
Urtica dioica
Chlorophyll, Silica
Replenishes trace minerals and activates detox enzymes. Nourishes what cleansing often strips away.
Lemongrass
Cymbopogon citratus
Citral
Regulates cortisol. The citrus aroma signals the body to exhale - a metabolic reset in scent form.
Tulsi
Ocimum tenuiflorum
Eugenol, Ursolic acid
Acts as an adaptogen, balancing endocrine rhythm and emotional tone throughout the clearing process.
Brew guide and ritual
85 °C
Water temp
2g (1 tsp)
Quantity
3–4 min
Steep time
01
Inhale and observe
Notice steam rise. Observe the leaves moving in the water.
02
Sip and exhale
Release tension with each breath as you sip.
03
Rest
Rest a hand on the abdomen. Feel the body choose ease over effort.
04
Write
One line: what am I ready to let go of today?
Observation prompts
"Where do I feel stagnant today?"
"What does flow mean in my body right now?"
"Which habits am I ready to release?"
"Green Detox is not about removing what is wrong but restoring what is rhythmic. Release can be soft."
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