Why retreat?
You don't need escape, you need rhythm.
At Calm Studio, we listen to the body first, then rebuild practice:
sleep, breath, tea, and honest conversation.
Calm Residency
2-4 nights
- 🫖 Lyfas baseline + interpretation
- 🧘 Daily × Life Talk
- 🍵 AM/PM Calm Tea rituals + journaling
- 🌿 Quiet rooms, balcony light, garden table
Founder's Residency
3-6 nights
- 🫖 Lyfas baseline + interpretation
- 🧠 Stress Screening & Diagnosis
- 🧘 Daily × Life Talk
- 📦 Unbox strategy lab sessions
- 📓 Rituals + reflective work blocks
- 🌿 Quiet rooms, balcony light, garden table
The Calm Method
Every Calm session uses a unique dialogue and analog art tools to unlock the subconscious, not just the logical system.
Measure
Begin with the Lyfas diagnostic, understand your stress, recovery, and internal rhythm.
Reflect
Connect the data to your daily life through a guided Life Talk.
Create
Rebuild internal and work coherence with creative gamified sessions.
Integrate
Practice calm daily through rituals: tea, journaling, movement, and rest.
Session That Moves Mountains
Turn business complexity into clarity and action. Business Thinking gamified sessions for business owners, founders and teams to make sense, see clearly beyond noise, competition, and assumptions.
The Space
Work and rest meet at the forest’s edge. A space shaped by silence, sunlight, and tea. Here thought flows, nature listens, and calm becomes a way of living.
What changes with Calm
FAQs
Is this medical?
Preventive & reflective - rhythm reading, not disease diagnosis.
Food?
Healthy veg meals, non-veg available as add-on; curated local options nearby.
Couples/co-founders?
Yes. Ask for a joint plan.
Reschedule/refund?
Flexible with notice (see policies).
Policies (simple & kind)
- Check-in 3 pm / Check-out 11 am
- Quiet hours after 9:30 pm
- Alcohol discouraged
- Reschedule ≥ 7 days: free; Cancellation ≥ 10 days 100% refund; 9-4 days 50%; ≤ 3 days credit.
- All sessions confidential.